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Fresh Spinach Calories
Iron and folate-rich, low-calorie leafy green vegetable
CALORIES
GI
POTASSIUM
FIBER
Fresh Spinach Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 49%
Protein
2.9g
· 39%
Fat
0.4g
· 12%
Fiber
2.2g
Fresh Spinach Vitamins & Minerals
Vitamins
Vitamin K
482.9µg · 402% DV
Vitamin A
469µg · 52% DV
Folate
194µg · 49% DV
Vitamin C
28.1mg · 31% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
79mg · 19% DV
Iron
3mg · 17% DV
Potassium ⭐
558mg · 16% DV
Fresh Spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Spinach Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Spinach Contain Allergens?
No known major allergens
Which Diets Is Fresh Spinach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Spinach Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Spinach
Fresh Spinach — Frequently Asked Questions
How many calories are in fresh spinach?
Fresh spinach contains 23 calories per 100 g.
How much protein does fresh spinach have?
Fresh spinach provides 2.9 g of protein per 100 g.
How many carbs are in fresh spinach?
Fresh spinach contains 3.6 g of carbohydrates per 100 g.
How much fiber is in fresh spinach?
Fresh spinach provides 2.2 g of fiber per 100 g.
Is fresh spinach high in fat?
No. Fresh spinach contains just 0.4 g of fat per 100 g.
What is the glycemic index of fresh spinach?
Fresh spinach has a glycemic index of 15.
Is fresh spinach gluten-free?
Yes, fresh spinach is compatible with a gluten-free diet.
Is fresh spinach suitable for vegan and vegetarian diets?
Yes, fresh spinach is suitable for vegan and vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, and Paleo eating patterns.
Is fresh spinach processed?
No. Fresh spinach is an unprocessed vegetable.
What are the nutrition facts for 100 g of fresh spinach?
Per 100 g, fresh spinach has 23 calories, 2.9 g protein, 3.6 g carbohydrates, 0.4 g fat, and 2.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.