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Fresh raspberry juice (unsweetened) Calories
Freshly squeezed raspberry juice, unsweetened, rich in antioxidants and vitamin C
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Fresh raspberry juice (unsweetened) (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21 g of carbs, 1.2 g of protein, 0.4 g of fat and 3.4 g of fiber. Its 44 mg of Vitamin C covers 49% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fresh raspberry juice (unsweetened) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Fresh raspberry juice (unsweetened) Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin K
11µg · 9% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Potassium ⭐
140mg · 4% DV
Phosphorus
24mg · 3% DV
How Nutritious Is Fresh raspberry juice (unsweetened)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fresh raspberry juice (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh raspberry juice (unsweetened)
To burn the 45 calories in 100 g:
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Walking (5 km/h)
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Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fresh raspberry juice (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh raspberry juice (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Fresh raspberry juice (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh raspberry juice (unsweetened) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Fresh raspberry juice (unsweetened)
How many calories and carbs are in fresh raspberry juice without added sugar?
Per 100 grams, it contains 45 calories and 10.5 grams of carbohydrates. It also provides 0.6 grams of protein, 0.2 grams of fat, and 1.7 grams of fiber.
Is unsweetened fresh raspberry juice good for low-glycemic or plant-based diets?
Its glycemic index is 25, which is considered low. It is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.