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🧃

●Low GI

Fresh raspberry juice (unsweetened) Calories

Freshly squeezed raspberry juice, unsweetened, rich in antioxidants and vitamin C

CALORIES

45kcal

25low

POTASSIUM

140mg

FIBER

1.7g

Fresh raspberry juice (unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 91%

Protein

0.6g

· 5%

Fat

0.2g

· 4%

Fiber

1.7g

Fresh raspberry juice (unsweetened) Vitamins & Minerals

Vitamins

Vitamin C

22mg · 24% DV

Vitamin K

11µg · 9% DV

Folate

18µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Iron

1mg · 6% DV

Magnesium

16mg · 4% DV

Potassium ⭐

140mg · 4% DV

Phosphorus

24mg · 3% DV

Fresh raspberry juice (unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh raspberry juice (unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh raspberry juice (unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh raspberry juice (unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh raspberry juice (unsweetened) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fresh raspberry juice (unsweetened)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

Fresh raspberry juice (unsweetened) — Frequently Asked Questions

How many calories and carbs are in fresh raspberry juice without added sugar?

Per 100 grams, it contains 45 calories and 10.5 grams of carbohydrates. It also provides 0.6 grams of protein, 0.2 grams of fat, and 1.7 grams of fiber.

Is unsweetened fresh raspberry juice good for low-glycemic or plant-based diets?

Its glycemic index is 25, which is considered low. It is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Fresh raspberry juice (unsweetened)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.