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Fresh pomegranate orange juice Calories
Freshly squeezed mixed fruit juice rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Fresh pomegranate orange juice Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.4g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
0.2g
Fresh pomegranate orange juice Vitamins & Minerals
Vitamins
Vitamin C
31mg · 34% DV
B1
0.07mg · 6% DV
Folate
24µg · 6% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
10mg · 1% DV
Fresh pomegranate orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh pomegranate orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh pomegranate orange juice Contain Allergens?
No known major allergens
Which Diets Is Fresh pomegranate orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh pomegranate orange juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh pomegranate orange juice
Fresh pomegranate orange juice — Frequently Asked Questions
How many calories are in fresh pomegranate orange juice?
Fresh pomegranate orange juice contains 52 calories per 100 g. The same serving provides 12.4 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
What is the glycemic index of fresh pomegranate orange juice?
Fresh pomegranate orange juice has a glycemic index of 48. It provides 0.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.