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Fresh Pomegranate Juice Calories
Rich in vitamin C and antioxidants, natural fresh pomegranate juice
CALORIES
GI
POTASSIUM
FIBER
Fresh Pomegranate Juice Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
13.1g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.1g
Fresh Pomegranate Juice Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
Vitamin C
10.2mg · 11% DV
B5
0.3mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
214mg · 6% DV
Magnesium
7mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
11mg · 1% DV
Fresh Pomegranate Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Pomegranate Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Pomegranate Juice Contain Allergens?
No known major allergens
Which Diets Is Fresh Pomegranate Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Pomegranate Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Pomegranate Juice
Fresh Pomegranate Juice — Frequently Asked Questions
How many calories are in fresh pomegranate juice?
Fresh pomegranate juice provides 54 calories per 100 g. The same amount contains 13.1 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
What is the glycemic index of fresh pomegranate juice?
Fresh pomegranate juice has a glycemic index of 53. It contains 13.1 g of carbohydrates and 0.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.