1 cup (medium) of Fresh Pomegranate, Green Apple and Ginger Juice (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 31.7 g of carbs, 0.7 g of protein, 0.2 g of fat and 1 g of fiber. Its 19.7 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Fresh Pomegranate, Green Apple and Ginger Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Fresh Pomegranate, Green Apple and Ginger Juice Vitamins & Minerals

Vitamins

Vitamin C

8.2mg · 9% DV

0.02mg · 2% DV

0.04mg · 2% DV

Vitamin K

2.1µg · 2% DV

Minerals

Potassium ⭐

128mg · 4% DV

Calcium

7mg · 1% DV

Magnesium

6mg · 1% DV

Phosphorus

10mg · 1% DV

How Nutritious Is Fresh Pomegranate, Green Apple and Ginger Juice?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fresh Pomegranate, Green Apple and Ginger Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fresh Pomegranate, Green Apple and Ginger Juice

To burn the 54 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fresh Pomegranate, Green Apple and Ginger Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh Pomegranate, Green Apple and Ginger Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh Pomegranate, Green Apple and Ginger Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh Pomegranate, Green Apple and Ginger Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Fresh Pomegranate, Green Apple and Ginger Juice

🧃vs☕️

Fresh Pomegranate, Green Apple and Ginger Juice vs Turkish coffee47 kcal more per 100 g

→🧃vs🥛

Fresh Pomegranate, Green Apple and Ginger Juice vs Ayran17 kcal more per 100 g

→🧃vs🧊🍵

Fresh Pomegranate, Green Apple and Ginger Juice vs Iced Tea34 kcal more per 100 g

→🧃vs🍵

Fresh Pomegranate, Green Apple and Ginger Juice vs Tea53 kcal more per 100 g

→

Foods Similar to Fresh Pomegranate, Green Apple and Ginger Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026