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Fresh pink tomato Calories
Vitamin C and lycopene source, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Fresh pink tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Fresh pink tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Fresh pink tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh pink tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh pink tomato Contain Allergens?
No known major allergens
Which Diets Is Fresh pink tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh pink tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh pink tomato
Fresh pink tomato — Frequently Asked Questions
Should fresh pink tomatoes be stored in the fridge or at room temperature?
If they are not fully ripe, room temperature usually preserves flavor better. Once fully ripe, you can refrigerate them for a short time, then let them come back to room temperature before eating for better taste.
How long do cut pink tomatoes keep?
Once cut, they should be stored in an airtight container in the fridge and are best eaten within 1-2 days. Over time they release more liquid, soften, and lose flavor.
Can fresh pink tomatoes be frozen?
Yes, but freezing changes the texture and makes them much softer after thawing. They are usually better for soups, sauces, or cooked dishes than for salads once frozen.
Do I need to peel pink tomatoes?
Usually no; the skin adds texture and contributes some fibre. Peeling makes more sense for very smooth sauces or if the skin bothers your digestion or mouthfeel.
Does cooking destroy the nutrition in tomatoes?
Not entirely; cooking may reduce some heat-sensitive vitamins, but it does not make tomatoes nutritionally useless. It can also make some beneficial tomato compounds easier for the body to use.
What foods pair well with pink tomatoes nutritionally?
Olive oil is a classic pairing because fat can help with absorption of certain tomato compounds. Adding cheese, yogurt, eggs, or legumes can also make the meal more filling and balanced.
Are pink tomatoes better before or after a workout?
They can work well before exercise because they are light and hydrating. After training, they are more useful as part of a meal that also includes a stronger protein source.
Is it okay to eat pink tomatoes at night?
Yes, for most people there is no special problem with eating them in the evening. But if you have reflux or a sensitive stomach, their acidity may be uncomfortable late at night.
Who should be careful with fresh tomatoes?
Most people tolerate them well, but those with reflux, gastritis, or mouth irritation may need to limit them. Tomato allergy is uncommon but possible.
Are pink tomatoes healthier than regular red tomatoes?
Not automatically; color alone does not decide overall health value. The main differences are usually in sweetness, acidity, texture, and how you want to use them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.