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Fresh bell pepper Calories
High in vitamin C, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Fresh bell pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2g
Fresh bell pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
B6
0.3mg · 18% DV
Vitamin A
157µg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
211mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Fresh bell pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh bell pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh bell pepper Contain Allergens?
No known major allergens
Which Diets Is Fresh bell pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh bell pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh bell pepper
Fresh bell pepper — Frequently Asked Questions
Is fresh bell pepper better raw or cooked?
Raw bell pepper retains more heat-sensitive compounds, including vitamin C. Light sautéing or roasting is still a nutritious choice and may make it easier for some people to digest.
How can I keep bell peppers from tasting bitter or burnt when cooking?
Cook them briefly over medium-high heat rather than leaving them on very high heat for too long. A little charring can add flavour, but heavily blackened flesh can taste bitter.
How long do fresh bell peppers last in the fridge?
Whole, dry, unwashed peppers usually keep well for about a week in the refrigerator drawer. Store cut pepper in an airtight container and use it within a few days.
Can fresh bell peppers be frozen?
Yes. Wash, dry, chop, and freeze them for later use; after thawing they will be softer, so they work best in stir-fries, soups, sauces, omelettes, and cooked dishes rather than salads.
Does eating bell pepper with plant foods help iron absorption?
Yes. The vitamin C in bell pepper can help the body absorb non-heme iron from foods such as lentils, beans, chickpeas, and leafy greens.
Which is better: red, yellow, or green bell pepper?
No colour is universally best; they differ mainly in ripeness and flavour. Green peppers are usually more grassy and slightly bitter, while red and yellow peppers tend to be sweeter.
Can eating bell peppers at night upset the stomach?
For most people, bell peppers are fine in an evening meal. People with reflux, sensitive digestion, or symptoms from raw vegetables may tolerate a smaller portion or cooked pepper more comfortably.
Are bell pepper seeds safe to eat?
Yes, the seeds of sweet bell peppers are safe and edible. Removing them is mostly a matter of texture and recipe preference.
Why do cut bell peppers become watery, and how can I prevent it?
Once cut, peppers naturally release some moisture over time. For a crisper salad, dry them well after washing and chop them shortly before serving.
How do I choose a fresh bell pepper?
Look for peppers with smooth, firm, glossy skin and a fresh-looking green stem. Avoid peppers with soft spots, mould, deep bruises, or pronounced wrinkling.
Have another question about Fresh bell pepper?
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Nutrition data compiled from USDA FoodData Central and scientific sources.