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Fresh peas with tomato Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Fresh peas with tomato Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
13.7g
· 58%
Protein
4.8g
· 20%
Fat
2.2g
· 22%
Fiber
4.8g
Fresh peas with tomato Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
B1
0.23mg · 19% DV
Vitamin K
18µg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
280mg · 8% DV
Fresh peas with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh peas with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh peas with tomato Contain Allergens?
No known major allergens
Which Diets Is Fresh peas with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh peas with tomato Fat Profile
SATURATED
0.31g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Fresh peas with tomato
Fresh peas with tomato — Frequently Asked Questions
How many calories are in fresh peas with tomato?
Fresh peas with tomato contain 88 calories per 100 grams. The total calories will depend on your portion size.
Is fresh peas with tomato a good source of protein?
It provides 4.8 grams of protein per 100 grams. That gives it a notable protein contribution for a vegetable dish.
How many carbs are in fresh peas with tomato?
There are 13.7 grams of carbohydrates per 100 grams. If you track carbs, portion size can make a meaningful difference.
Is fresh peas with tomato high in fiber?
It contains 4.8 grams of fiber per 100 grams. That fiber content may help support fullness.
What is the glycemic index of fresh peas with tomato?
Its glycemic index is 45. This is generally considered in the low-to-moderate range.
Is fresh peas with tomato good for weight-conscious diets?
With 88 calories and 4.8 grams of fiber per 100 grams, it can fit into a balanced calorie-conscious eating plan. Portion size still matters.
Is fresh peas with tomato vegan-friendly?
Yes, it is suitable for vegan diets. It also fits vegetarian, Mediterranean, flexitarian, gluten-free, sattvik, and omnivore eating patterns.
Is fresh peas with tomato gluten-free?
Yes, it is compatible with a gluten-free diet. It is also classified as minimally processed.
Is fresh peas with tomato low in fat?
It has 2.2 grams of fat per 100 grams. That makes it a relatively low-fat option.
Is fresh peas with tomato processed food?
It is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.