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Fresh Parsley and Mint Salad Calories
Very rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Fresh Parsley and Mint Salad Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
6.4g
· 56%
Protein
3.2g
· 28%
Fat
0.8g
· 16%
Fiber
4.3g
Fresh Parsley and Mint Salad Vitamins & Minerals
Vitamins
Vitamin K
650µg · 542% DV
Vitamin C
102mg · 113% DV
Vitamin A
430µg · 48% DV
Folate
145µg · 36% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Calcium
175mg · 18% DV
Potassium ⭐
595mg · 18% DV
Fresh Parsley and Mint Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Parsley and Mint Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Parsley and Mint Salad Contain Allergens?
No known major allergens
Which Diets Is Fresh Parsley and Mint Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Parsley and Mint Salad Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Parsley and Mint Salad
Fresh Parsley and Mint Salad — Frequently Asked Questions
What pairs well with fresh parsley and mint salad?
It goes especially well with grilled fish, chicken, legumes, and yogurt-based dishes. Its bright, herbal flavor can also balance richer meals.
Can this salad be made ahead of time?
Yes, but it is best to add the dressing shortly before serving. Salt and acid can draw out water and make the herbs wilt if added too early.
How should parsley and mint be stored to stay fresh longer?
Wash and dry them thoroughly, then keep them in the fridge in a container lined with paper towel. Excess moisture speeds up spoilage.
Can fresh parsley and mint salad be frozen?
Freezing is usually not ideal for this salad because the herbs lose their texture once thawed. It is best eaten fresh.
How can you reduce a sharp or bitter taste in the salad?
A little lemon juice, olive oil, and a small amount of salt can round out harsher notes. Chopping the herbs finely also makes the texture and flavor feel gentler.
Is this salad better before or after a workout?
On its own, it is a light option and may not be substantial enough after hard training. Pairing it with a protein source and a more filling carbohydrate makes it more useful as a post-workout meal.
Is it okay to eat this salad at night?
For most people, yes, because it is light and fresh. If made very acidic or eaten in a large portion, it may bother people with reflux or a sensitive stomach.
Does parsley and mint salad flush out water retention on its own?
No single salad can magically fix water retention. Overall sodium intake, hydration, movement, and general eating patterns matter much more.
Who should be cautious with this salad?
People taking blood thinners should be careful with very large or inconsistent intakes of parsley and should ask their clinician for guidance. Those with reflux or sensitive digestion may also need to moderate the lemon or mint.
Is it a good alternative to tabbouleh?
Yes, it offers a similarly fresh, herb-forward character, especially when you want something lighter. If you want it to be more filling, you can add bulgur, quinoa, or chickpeas.
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Nutrition data compiled from USDA FoodData Central and scientific sources.