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Fresh ornamental pepper Calories
Hot pepper rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Fresh ornamental pepper Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
8.8g
· 76%
Protein
1.9g
· 16%
Fat
0.4g
· 8%
Fiber
1.5g
Fresh ornamental pepper Vitamins & Minerals
Vitamins
Vitamin C
144mg · 160% DV
B6
0.51mg · 30% DV
Vitamin K
14µg · 12% DV
B3
1.24mg · 8% DV
Minerals
Potassium ⭐
322mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
23mg · 5% DV
Fresh ornamental pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh ornamental pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh ornamental pepper Contain Allergens?
No known major allergens
Which Diets Is Fresh ornamental pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh ornamental pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Fresh ornamental pepper
Fresh ornamental pepper — Frequently Asked Questions
How many calories are in fresh ornamental pepper?
Fresh ornamental pepper contains 40 calories per 100 g. It is a low-calorie vegetable option.
How many carbohydrates are in fresh ornamental pepper?
Fresh ornamental pepper provides 8.8 g of carbohydrates per 100 g. Its glycemic index is 15.
Does fresh ornamental pepper contain protein?
Yes. Fresh ornamental pepper contains 1.9 g of protein per 100 g, which can contribute to plant-based meals.
How much fat is in fresh ornamental pepper?
Fresh ornamental pepper contains 0.4 g of fat per 100 g. It is therefore a very low-fat vegetable.
Is fresh ornamental pepper a source of fiber?
Fresh ornamental pepper provides 1.5 g of fiber per 100 g. This can contribute to fiber intake as part of a vegetable-rich diet.
Does fresh ornamental pepper raise blood sugar quickly?
Fresh ornamental pepper has a glycemic index of 15, which is low. It contains 8.8 g of carbohydrates per 100 g.
Is fresh ornamental pepper keto-friendly?
Yes, fresh ornamental pepper is listed as compatible with a keto diet. Since it contains 8.8 g of carbohydrates per 100 g, portion planning still matters.
Is fresh ornamental pepper suitable for vegan and vegetarian diets?
Yes. Fresh ornamental pepper is compatible with both vegan and vegetarian diets, and it is classified as unprocessed.
Is fresh ornamental pepper gluten-free?
Yes, fresh ornamental pepper is compatible with a gluten-free diet. It is an unprocessed vegetable.
What diets can include fresh ornamental pepper?
Fresh ornamental pepper is compatible with keto, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. It provides 40 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.