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Fresh orange and pomegranate juice (unsweetened) Calories
Rich in vitamin C and antioxidants, contains natural sugars, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Fresh orange and pomegranate juice (unsweetened) Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
12.2g
· 91%
Protein
0.7g
· 5%
Fat
0.2g
· 4%
Fiber
0.3g
Fresh orange and pomegranate juice (unsweetened) Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin K
9µg · 8% DV
B5
0.3mg · 6% DV
Folate
22µg · 6% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
14mg · 1% DV
Fresh orange and pomegranate juice (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh orange and pomegranate juice (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh orange and pomegranate juice (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Fresh orange and pomegranate juice (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh orange and pomegranate juice (unsweetened) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh orange and pomegranate juice (unsweetened)
Fresh orange and pomegranate juice (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened fresh orange and pomegranate juice?
It provides 53 calories per 100 grams. Per 100 grams, it also contains 12.2 g carbs, 0.7 g protein, and 0.2 g fat.
Is unsweetened fresh orange and pomegranate juice suitable for vegan or gluten-free diets?
Yes. It is listed as compatible with vegan, vegetarian, omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.