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Fresh Orange Pomegranate Juice Calories
Freshly squeezed blend of orange and pomegranate, rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Fresh Orange Pomegranate Juice Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
12.7g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
0.3g
Fresh Orange Pomegranate Juice Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B1
0.06mg · 5% DV
B5
0.2mg · 4% DV
Folate
17µg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
11mg · 1% DV
Fresh Orange Pomegranate Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Orange Pomegranate Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Orange Pomegranate Juice Contain Allergens?
No known major allergens
Which Diets Is Fresh Orange Pomegranate Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Orange Pomegranate Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Orange Pomegranate Juice
Fresh Orange Pomegranate Juice — Frequently Asked Questions
How many calories are in fresh orange pomegranate juice?
Fresh orange pomegranate juice contains 54 calories per 100 g. The same serving provides 12.7 g of carbohydrates and 0.7 g of protein.
What is the glycemic index of fresh orange pomegranate juice, and is it suitable for a vegan diet?
Fresh orange pomegranate juice has a glycemic index of 50. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.