1 cup (medium) of Fresh Orange-Grapefruit Juice (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 24.5 g of carbs, 1.5 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 92.5 mg of Vitamin C covers 103% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Fresh Orange-Grapefruit Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 4% DV

Protein

0.6g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 6% · Fat 2%

Fresh Orange-Grapefruit Juice Vitamins & Minerals

Vitamins

Vitamin C

37mg · 41% DV

0.08mg · 7% DV

Folate

24µg · 6% DV

0.2mg · 4% DV

Minerals

Potassium ⭐

180mg · 5% DV

Magnesium

11mg · 3% DV

Phosphorus

17mg · 2% DV

Calcium

12mg · 1% DV

How Nutritious Is Fresh Orange-Grapefruit Juice?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fresh Orange-Grapefruit Juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fresh Orange-Grapefruit Juice

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fresh Orange-Grapefruit Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh Orange-Grapefruit Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh Orange-Grapefruit Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh Orange-Grapefruit Juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Fresh Orange-Grapefruit Juice

🍊vs☕️

Fresh Orange-Grapefruit Juice vs Turkish coffee35 kcal more per 100 g

→🍊vs🥛

Fresh Orange-Grapefruit Juice vs Ayran5 kcal more per 100 g

→🍊vs🧊🍵

Fresh Orange-Grapefruit Juice vs Iced Tea22 kcal more per 100 g

→🍊vs🍵

Fresh Orange-Grapefruit Juice vs Tea41 kcal more per 100 g

→

Foods Similar to Fresh Orange-Grapefruit Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Fresh Orange-Grapefruit Juice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026