1 cup (chopped) of Fresh mixed herbs (30 g) has 11 calories. That works out to 36 calories per 100 g. It contains 1.8 g of carbs, 1 g of protein, 0.2 g of fat and 1.1 g of fiber. Its 117 µg of Vitamin K covers 98% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Fresh mixed herbs Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

3.2g

· 6% DV

Fat

0.7g

· 1% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 29% · Fat 15%

Fresh mixed herbs Vitamins & Minerals

Vitamins

Vitamin K

390µg · 325% DV

Vitamin C

75mg · 83% DV

Folate

145µg · 36% DV

Vitamin A

300µg · 33% DV

Minerals

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Calcium

165mg · 17% DV

Potassium ⭐

540mg · 16% DV

How Nutritious Is Fresh mixed herbs?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fresh mixed herbs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fresh mixed herbs

To burn the 36 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fresh mixed herbs Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh mixed herbs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh mixed herbs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fresh mixed herbs Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Fresh mixed herbs

🌿vs🍅

Fresh mixed herbs vs Tomato18 kcal more per 100 g

→🌿vs🥗

Fresh mixed herbs vs Mixed Green Salad18 kcal more per 100 g

→🌿vs🫑

Fresh mixed herbs vs Red Pepper5 kcal more per 100 g

→🌿vs🥄

Fresh mixed herbs vs Boiled Beetroot8 kcal fewer per 100 g

→

Foods Similar to Fresh mixed herbs

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026