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Fresh mango juice Calories
Natural vitamin source, refreshing, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Fresh mango juice Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
13g
· 94%
Protein
0.4g
· 3%
Fat
0.2g
· 3%
Fiber
0.8g
Fresh mango juice Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin A
54µg · 6% DV
Folate
23µg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
11mg · 1% DV
Fresh mango juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh mango juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh mango juice Contain Allergens?
No known major allergens
Which Diets Is Fresh mango juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh mango juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh mango juice
Fresh mango juice — Frequently Asked Questions
How many calories are in fresh mango juice?
Fresh mango juice contains 54 calories per 100 g. The same amount provides 13 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
What is the glycemic index of fresh mango juice, and is it diet-friendly?
Fresh mango juice has a glycemic index of 50. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.