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●Low GI

💪High Protein

Fresh low-salt Circassian cheese Calories

Fresh, low-salt, soft texture, high protein, calcium source

CALORIES

230kcal

27low

POTASSIUM

80mg

FIBER

Fresh low-salt Circassian cheese Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

2.5g

· 4%

Protein

18g

· 32%

Fat

16g

· 64%

Fiber

Fresh low-salt Circassian cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.25mg · 19% DV

Vitamin A

120µg · 13% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Zinc

2mg · 18% DV

Selenium

8µg · 15% DV

Fresh low-salt Circassian cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh low-salt Circassian cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh low-salt Circassian cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh low-salt Circassian cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh low-salt Circassian cheese Fat Profile

SATURATED

10.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fresh low-salt Circassian cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fresh low-salt Circassian cheese — Frequently Asked Questions

How many calories are in fresh low-salt Circassian cheese?

Fresh low-salt Circassian cheese provides 230 calories per 100 g. A 100 g serving also contains 18 g of protein, 16 g of fat, and 2.5 g of carbohydrates.

Is fresh low-salt Circassian cheese suitable for a low-glycemic diet?

With a glycemic index of 27, fresh low-salt Circassian cheese is a low-GI option. It contains 2.5 g of carbohydrates per 100 g.

Have another question about Fresh low-salt Circassian cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.