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Fresh leafy greens Calories
Rich in vitamins and minerals, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Fresh leafy greens Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
2.9g
· 51%
Protein
2.1g
· 37%
Fat
0.3g
· 12%
Fiber
2.2g
Fresh leafy greens Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
470µg · 52% DV
Folate
140µg · 35% DV
Vitamin C
28mg · 31% DV
Minerals
Manganese
1mg · 43% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
370mg · 11% DV
Fresh leafy greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh leafy greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh leafy greens Contain Allergens?
No known major allergens
Which Diets Is Fresh leafy greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh leafy greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.