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Fresh greens mix Calories
Rich in vitamins and minerals, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Fresh greens mix Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 54%
Protein
2.1g
· 35%
Fat
0.3g
· 11%
Fiber
2.2g
Fresh greens mix Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
370µg · 41% DV
Vitamin C
26mg · 29% DV
Folate
70µg · 18% DV
Minerals
Calcium
98mg · 10% DV
Potassium ⭐
320mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Fresh greens mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh greens mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh greens mix Contain Allergens?
No known major allergens
Which Diets Is Fresh greens mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh greens mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.