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🥬

●Low GI

★Natural

Fresh Green Leaf Calories

Very low calorie, high in fiber and vitamins, ideal for salads and garnishes.

CALORIES

18kcal

15low

POTASSIUM

260mg

FIBER

1.6g

Fresh Green Leaf Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 52%

Protein

1.8g

· 35%

Fat

0.3g

· 13%

Fiber

1.6g

Fresh Green Leaf Vitamins & Minerals

Vitamins

Vitamin K

380µg · 317% DV

Vitamin A

470µg · 52% DV

Folate

140µg · 35% DV

Vitamin C

28mg · 31% DV

Minerals

Potassium ⭐

260mg · 8% DV

Calcium

70mg · 7% DV

Iron

1mg · 6% DV

Magnesium

25mg · 6% DV

Fresh Green Leaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh Green Leaf Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh Green Leaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh Green Leaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fresh Green Leaf Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Fresh Green Leaf — Frequently Asked Questions

How many calories are in fresh green leaf, and is it good for a diet?

Fresh green leaf has 18 calories per 100 g. Its low calorie content makes it suitable for many eating patterns, including keto and Mediterranean diets.

Does fresh green leaf have a high glycemic index?

No, its glycemic index is 15, which is considered low. Per 100 g, it also provides 2.7 g carbs and 1.6 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.