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Fresh Green Bell Pepper Calories
Vitamin C source, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Fresh Green Bell Pepper Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.7g
Fresh Green Bell Pepper Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
B6
0.22mg · 13% DV
Vitamin K
7.4µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Fresh Green Bell Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Green Bell Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Green Bell Pepper Contain Allergens?
No known major allergens
Which Diets Is Fresh Green Bell Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Green Bell Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Green Bell Pepper
Fresh Green Bell Pepper — Frequently Asked Questions
Is fresh green bell pepper better raw or cooked?
Both are useful options. Eating it raw preserves its crisp texture and some heat-sensitive compounds, while brief cooking softens the flavor and may make it easier for some people to digest.
How can I cook green bell peppers without making them bitter?
Cook them briefly over medium-high heat rather than charring them for too long. Removing the seeds and pale inner ribs can also give a cleaner, milder result.
How long do fresh green bell peppers last in the refrigerator?
Keep them unwashed and dry in the crisper drawer, ideally in a breathable bag or container, and they will usually keep for about a week. Discard peppers that are moldy, slimy, strongly wrinkled, or smell off.
Can fresh green bell peppers be frozen?
Yes. Wash, dry thoroughly, chop, and freeze them for later use; after thawing they will be softer, so they work best in stir-fries, soups, omelets, and sauces rather than raw salads.
What foods pair well with green bell peppers?
They pair well with olive oil, tomatoes, eggs, cheese, yogurt, chicken, and legumes. Adding them to a meal with a source of fat can also help the body use certain fat-soluble plant compounds.
What is the practical difference between green and red bell peppers?
Green peppers are harvested earlier, so they tend to taste more grassy and slightly bitter, while red peppers are riper and sweeter. Green peppers are especially good in savory sautés and egg dishes; red peppers often suit roasting, salads, and sweeter sauces.
Should I eat green bell peppers before or after a workout?
On their own, they are not a substantial workout meal, but they add crunch and freshness to a snack or main meal. After training, pair them with a protein-rich food such as eggs, yogurt, chicken, or beans for a more balanced meal.
Can eating green bell peppers at night upset the stomach?
Most people can eat them at night without a problem. However, raw peppers may trigger bloating, heartburn, or discomfort in people with reflux, gastritis, or a sensitive gut, and cooked peppers may be better tolerated.
Do green bell peppers cure colds?
No food, including green bell peppers, cures a cold on its own. They can be part of an overall nourishing diet, but rest, fluids, and medical advice when needed matter most.
Who should be cautious with green bell peppers?
People with reflux, stomach irritation, irritable bowel symptoms, or sensitivity to raw peppers may need smaller servings or cooked peppers. Anyone with a rare allergy to peppers or other nightshade-family foods should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.