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🥗

●Low GI

Fresh green beans with olive oil Calories

Olive oil, fiber-rich, vitamin-packed, Mediterranean cuisine

CALORIES

70kcal

30low

POTASSIUM

210mg

FIBER

3.2g

Fresh green beans with olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 46%

Protein

2.1g

· 11%

Fat

3.5g

· 43%

Fiber

3.2g

Fresh green beans with olive oil Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin C

14mg · 16% DV

Vitamin K

18µg · 15% DV

Folate

38µg · 10% DV

Minerals

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

22mg · 5% DV

Fresh green beans with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh green beans with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh green beans with olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh green beans with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh green beans with olive oil Fat Profile

SATURATED

0.5g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Fresh green beans with olive oil — Frequently Asked Questions

How many calories are in fresh green beans with olive oil?

Fresh green beans with olive oil contain 70 calories per 100g. Per 100g, they also provide 2.1g protein, 8.5g carbs, 3.5g fat, and 3.2g fiber.

Are fresh green beans with olive oil good for a diet?

They fit vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns. With a glycemic index of 30, they are considered a low-GI option.

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Nutrition data compiled from USDA FoodData Central and scientific sources.