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Fresh Green Beans Stewed Calories
Stewed fresh green beans are a fiber-rich, low-calorie vegetable dish packed with vitamins.
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Fresh Green Beans Stewed (180 g) has 99 calories. That works out to 55 calories per 100 g. It contains 13 g of carbs, 3.1 g of protein, 4 g of fat and 5.8 g of fiber. Its 612 µg of Vitamin A covers 68% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fresh Green Beans Stewed Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
1.7g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 12% · Fat 36%
Fresh Green Beans Stewed Vitamins & Minerals
Vitamins
Vitamin A
340µg · 38% DV
Vitamin C
13mg · 14% DV
Vitamin K
16µg · 13% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Sodium
120mg · 5% DV
Potassium ⭐
160mg · 5% DV
How Nutritious Is Fresh Green Beans Stewed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fresh Green Beans Stewed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh Green Beans Stewed
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fresh Green Beans Stewed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Green Beans Stewed Contain Allergens?
No known major allergens
Which Diets Is Fresh Green Beans Stewed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Green Beans Stewed Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Fresh Green Beans Stewed
How many calories are in stewed fresh green beans?
Stewed fresh green beans contain 55 calories per 100 g. The same amount provides 1.7 g of protein, 7.2 g of carbohydrates, and 2.2 g of fat.
Are stewed fresh green beans low glycemic and suitable for a diet?
With a glycemic index of 35, stewed fresh green beans are a low-GI option. They provide 3.2 g of fiber per 100 g and fit vegan, vegetarian, gluten-free, Mediterranean, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.