1 serving (medium) of Fresh green beans stew with meat (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 15.2 g of carbs, 10.4 g of protein, 6.4 g of fat and 5.6 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Fresh green beans stew with meat?

Fresh green beans stew with meat is a home-style Turkish dish of fresh green beans simmered with bite-sized meat, usually alongside onion and tomato. The sauce and choice of meat vary from kitchen to kitchen, and some cooks leave it brothy while others reduce it until it clings to the beans.

The beans turn tender but can retain a little shape, while tomato gives the stew a gentle, savoury tang. In Turkey it is commonly served warm with rice or bread as a main meal; it can also be enjoyed at room temperature, especially in warmer weather. It offers both protein and fibre, with 5.2 g of protein per 100 g. For a lighter meal, choose lean meat and serve it with a fresh salad or yoghurt.

Fresh green beans stew with meat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 3% DV

Protein

5.2g

· 10% DV

Fat

3.2g

· 4% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 26% · Fat 36%

Fresh green beans stew with meat Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin K

18µg · 15% DV

Vitamin C

10mg · 11% DV

Folate

35µg · 9% DV

Minerals

Phosphorus

75mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Fresh green beans stew with meat?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fresh green beans stew with meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fresh green beans stew with meat

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fresh green beans stew with meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh green beans stew with meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh green beans stew with meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh green beans stew with meat Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Fresh green beans stew with meat

🥘vs🥚

Fresh green beans stew with meat vs Egg58 kcal fewer per 100 g

→🥘vs🍲

Fresh green beans stew with meat vs Chicken Soup40 kcal more per 100 g

→🥘vs🥤

Fresh green beans stew with meat vs Protein Powder295 kcal fewer per 100 g

→🥘vs🍳

Fresh green beans stew with meat vs Menemen10 kcal fewer per 100 g

→

Foods Similar to Fresh green beans stew with meat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Fresh green beans stew with meat

How do you make fresh green bean stew with meat?

Fresh green bean stew with meat is made by browning bite-sized meat with onion, then simmering it with chopped beans, tomatoes or tomato paste, and water. Cover the pot and cook until both the meat and beans are tender.

What cut of meat is best for fresh green bean stew with meat?

Stewing beef, such as chuck cut into bite-sized pieces, works well in fresh green bean stew with meat because it becomes tender during simmering. Lamb is another traditional option and gives the tomato-based sauce a richer flavor.

Can you make fresh green bean stew with meat using frozen beans?

Yes, frozen green beans work in fresh green bean stew with meat. Add them straight from the freezer rather than thawing them first, and allow the stew to cook until the beans and meat are tender; frozen beans may soften sooner than fresh ones.

Why are the beans in fresh green bean stew with meat still tough?

The beans in fresh green bean stew with meat are usually tough because they need more cooking or were mature and fibrous to begin with. Trim any strings, cut the beans evenly, and continue simmering with the lid on until they soften.

What do you serve with fresh green bean stew with meat?

Fresh green bean stew with meat is often served with rice and plain yogurt. Crusty bread is also useful for soaking up the tomato sauce, while a simple salad makes the meal feel lighter.

Can fresh green bean stew with meat be made in a slow cooker?

Yes, fresh green bean stew with meat can be made in a slow cooker. Brown the meat and onion first for a deeper flavor, then add the beans, tomatoes, and a modest amount of liquid and cook until tender.

How long does fresh green bean stew with meat keep in the fridge?

Fresh green bean stew with meat keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can you freeze fresh green bean stew with meat?

Yes, fresh green bean stew with meat freezes well. Cool it before packing it into meal-sized containers, leave a little room for expansion, and thaw it in the refrigerator before reheating thoroughly on the stove.

Is fresh green bean stew with meat a Turkish dish?

Yes, fresh green bean stew with meat is a familiar Turkish home-cooked dish, often called etli taze fasulye. Turkish versions commonly simmer green beans with meat, onion, and a tomato or pepper-paste base.

Should you use tomatoes or tomato paste in fresh green bean stew with meat?

Either tomatoes or tomato paste can be used in fresh green bean stew with meat, and many home cooks use both. Fresh tomatoes add moisture and a bright flavor, while paste gives the sauce a deeper color and more concentrated taste.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026