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Fresh green beans stew with meat Calories
Source of protein and fiber, contains iron and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Fresh green beans stew with meat Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.6g
· 38%
Protein
5.2g
· 26%
Fat
3.2g
· 36%
Fiber
2.8g
Fresh green beans stew with meat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin K
18µg · 15% DV
Vitamin C
10mg · 11% DV
Folate
35µg · 9% DV
Minerals
Phosphorus
75mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Fresh green beans stew with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh green beans stew with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh green beans stew with meat Contain Allergens?
No known major allergens
Which Diets Is Fresh green beans stew with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh green beans stew with meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh green beans stew with meat
Fresh green beans stew with meat — Frequently Asked Questions
How many calories are in fresh green beans stew with meat?
Fresh green beans stew with meat provides 85 calories per 100 g. The calorie total for a serving depends on the amount eaten.
How much protein does green beans stew with meat have?
This dish contains 5.2 g of protein per 100 g. It is a balanced main-dish option containing both meat and green beans.
Is fresh green beans stew with meat good for a diet?
With 85 calories per 100 g, it can fit into calorie-conscious eating patterns when portions are considered. It is compatible with omnivore, Mediterranean, and flexitarian diets.
What is the glycemic index of green beans stew with meat?
Fresh green beans stew with meat has a glycemic index of 35. This falls within the low glycemic index range.
Does green beans stew with meat raise blood sugar quickly?
Its glycemic index of 35 indicates a low-GI carbohydrate profile. The dish contains 7.6 g of carbohydrates per 100 g.
How many carbs are in fresh green beans stew with meat?
Fresh green beans stew with meat contains 7.6 g of carbohydrates per 100 g. The same amount also provides 2.8 g of fiber.
Is fresh green beans stew with meat high in fiber?
It provides 2.8 g of fiber per 100 g. Fiber is a meaningful part of the dish's carbohydrate content.
Is green beans stew with meat filling?
With 5.2 g of protein and 2.8 g of fiber per 100 g, it contributes protein and fiber to a satisfying meal. How filling it feels also depends on portion size and the rest of the meal.
How much fat is in fresh green beans stew with meat?
This dish contains 3.2 g of fat per 100 g. Its fat content is lower than its 7.6 g carbohydrate content per 100 g.
Is fresh green beans stew with meat processed?
Fresh green beans stew with meat is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.