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Fresh green beans stew with meat vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fresh green beans stew with meat has fewer calories; Protein Powder has more protein; Protein Powder has a lower glycemic index.
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Fresh green beans stew with meat
100 g
🥤
Protein Powder
100 g
85kcal
Calories
380kcal
5.2g
Protein
75✓g
7.6g
Carbs
8g
2.8✓g
Fiber
2g
3.2g
Fat
5g
35
Glycemic Index
30✓
3
Glycemic Load
2.4✓
260mg
Potassium
700✓mg
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