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Fresh Green Beans Stew Calories
Olive oil, high fiber, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Fresh Green Beans Stew Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.5g
· 54%
Protein
1.5g
· 11%
Fat
2.2g
· 35%
Fiber
3.2g
Fresh Green Beans Stew Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
42µg · 35% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
22mg · 5% DV
Fresh Green Beans Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Green Beans Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Green Beans Stew Contain Allergens?
No known major allergens
Which Diets Is Fresh Green Beans Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Green Beans Stew Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Fresh Green Beans Stew
Fresh Green Beans Stew — Frequently Asked Questions
Does fresh green beans stew taste better the next day?
Yes, like many vegetable stews, the flavors often meld and deepen after resting overnight. If refrigerated promptly, it is commonly even more flavorful the next day.
Can fresh green beans stew be frozen?
Yes, you can freeze it in airtight portions. After thawing, the beans may be softer, so gentle reheating usually gives the best texture.
How do you keep green beans stew from turning tough or stringy?
Use younger beans when possible and trim any fibrous strings well. Slow, even cooking with enough moisture helps the beans soften without becoming unpleasantly chewy.
Is green beans stew good with yogurt?
Yes, yogurt is a common pairing because it adds a cool, creamy contrast. It can also make the meal feel more balanced by adding extra protein on the side.
Is fresh green beans stew a main dish or a side dish?
It can be either, depending on what you serve with it. On its own it is fairly light, but with rice, bread, or a protein source it works well as a main meal.
Is it better before or after a workout?
It works better as a light meal a few hours before exercise than as an immediate pre-workout dish. After training, pairing it with a protein-rich food is usually more practical for recovery.
Can you eat fresh green beans stew at night?
Yes, it is generally suitable for dinner because it is a relatively light vegetable-based dish. If cooked with a lot of oil, though, some people may find it heavier late in the evening.
Does cooking green beans with tomatoes ruin the nutrients?
No, normal home cooking does not wipe out the nutrition. Some heat-sensitive vitamins can decrease, but cooked vegetables may also be easier for some people to digest.
How does homemade fresh green beans stew compare with canned versions?
Homemade stew usually has a fresher taste and firmer texture. Canned versions are convenient, but they can be softer and may contain added salt.
Who should be more careful with fresh green beans stew?
People with sensitive digestion may notice bloating, especially if the dish includes onions or tomato paste. Those watching sodium intake should also be cautious with restaurant or packaged versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.