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Fresh Green Beans Stew Calories
Olive oil, high fiber, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Fresh Green Beans Stew Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.5g
· 54%
Protein
1.5g
· 11%
Fat
2.2g
· 35%
Fiber
3.2g
Fresh Green Beans Stew Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
42µg · 35% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
22mg · 5% DV
Fresh Green Beans Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Green Beans Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Green Beans Stew Contain Allergens?
No known major allergens
Which Diets Is Fresh Green Beans Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Green Beans Stew Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Fresh Green Beans Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.