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Fresh Green Beans Calories
Low calorie, high fiber, rich in vitamin C and K
CALORIES
GI
POTASSIUM
FIBER
Fresh Green Beans Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.1g
· 76%
Protein
1.8g
· 19%
Fat
0.2g
· 5%
Fiber
3.4g
Fresh Green Beans Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
12mg · 13% DV
B2
0.1mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Potassium ⭐
209mg · 6% DV
Phosphorus
38mg · 5% DV
Fresh Green Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Green Beans Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Green Beans Contain Allergens?
No known major allergens
Which Diets Is Fresh Green Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Green Beans Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Green Beans
Fresh Green Beans — Frequently Asked Questions
Can fresh green beans be eaten raw, or are they better cooked?
They can be eaten raw in small amounts, but light cooking usually makes them easier to digest and improves texture. Steaming or brief boiling helps preserve their color and overall quality.
Why do fresh green beans lose their bright green color when cooked?
Overcooking and trapping steam for too long can dull their color. Cooking them briefly and cooling them slightly afterward helps keep them greener.
How do you keep fresh green beans crisp-tender instead of mushy?
Too much water and too much time are the main causes of soft, limp beans. Use quick steaming, stir-frying, or short boiling to keep a firmer bite.
How long do fresh green beans last in the fridge?
Stored unwashed, dry, and loosely packed in the refrigerator, they usually keep well for several days. Once they start wrinkling or feeling limp, they are best used soon.
Can fresh green beans be frozen?
Yes, they freeze well. For the best texture, blanch them briefly first and cool them before freezing.
Why do some fresh green beans taste tough or slightly bitter?
Older, more mature beans can become fibrous, tough, and less sweet. Choosing slender, firm pods usually gives a more tender result.
What foods pair well with fresh green beans?
They work well with olive oil, garlic, tomatoes, lemon, yogurt-based sauces, nuts, and herbs. They also fit easily into meals with grains, legumes, fish, chicken, or meat.
How are fresh green beans different from peas or broad beans?
With green beans, the pod is typically eaten along with the immature seeds, while peas and broad beans are usually valued more for the beans inside. That gives green beans a lighter, crisper, more vegetable-like texture.
Are fresh green beans better before or after a workout?
On their own, they are usually not the most convenient pre-workout food because they are light and fiber-containing. After training, they work better as part of a balanced meal with protein and a more substantial carbohydrate source.
Who should be careful with fresh green beans?
People with sensitive digestion may notice bloating or discomfort if they eat a large amount at once. Anyone managing vitamin K intake while on blood thinners should keep vegetable intake consistent and ask their clinician about major diet changes.
Have another question about Fresh Green Beans?
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Nutrition data compiled from USDA FoodData Central and scientific sources.