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🫘

●Low GI

★Natural

Fresh Green Beans Calories

Low calorie, high fiber, rich in vitamin C and K

CALORIES

31kcal

15low

POTASSIUM

209mg

FIBER

3.4g

Fresh Green Beans Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 76%

Protein

1.8g

· 19%

Fat

0.2g

· 5%

Fiber

3.4g

Fresh Green Beans Vitamins & Minerals

Vitamins

Vitamin K

43µg · 36% DV

Vitamin C

12mg · 13% DV

0.1mg · 8% DV

0.14mg · 8% DV

Minerals

Iron

1mg · 6% DV

Magnesium

25mg · 6% DV

Potassium ⭐

209mg · 6% DV

Phosphorus

38mg · 5% DV

Fresh Green Beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh Green Beans Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh Green Beans Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh Green Beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fresh Green Beans Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fresh Green Beans

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Armenian cucumber

16 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

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Tomato cucumber pepper salad

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Homemade French fries

312 kcal

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Mixed greens with arugula

23 kcal

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Roasted tomatoes

32 kcal

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Artichoke stew with olive oil

92 kcal

Fresh Green Beans — Frequently Asked Questions

How many calories are in fresh green beans, and are they good for dieting?

Fresh green beans provide 31 calories per 100g. Their low calorie content and 3.4g of fiber per 100g make them a practical choice for many eating patterns.

Do fresh green beans have a high glycemic index?

No, fresh green beans have a glycemic index of 15, which is considered low. They contain 7.1g of carbohydrates per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.