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🧄
Fresh raw garlic Calories
Immune booster, antioxidant, natural antibiotic
CALORIES
GI
POTASSIUM
FIBER
Fresh raw garlic Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
33.1g
· 81%
Protein
6.4g
· 16%
Fat
0.5g
· 3%
Fiber
2.1g
Fresh raw garlic Vitamins & Minerals
Vitamins
B6
1.2mg · 71% DV
Vitamin C
31.2mg · 35% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
Fresh raw garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh raw garlic Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh raw garlic Contain Allergens?
No known major allergens
Which Diets Is Fresh raw garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh raw garlic Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Fresh raw garlic
Fresh raw garlic — Frequently Asked Questions
How can raw fresh garlic be made milder in taste?
Chopping or crushing it and then mixing it with yogurt, olive oil, or lemon can soften the sharpness a little. Removing the green germ in the center may also reduce bitterness.
Is crushed garlic better than using it whole?
Crushing or finely chopping garlic increases the formation of its characteristic sulfur compounds. If you want a gentler flavor, use it whole or roughly chopped instead.
Can raw fresh garlic be eaten on an empty stomach?
Some people tolerate it well, but it can irritate the stomach in people with reflux, gastritis, or general digestive sensitivity. Eating it with a meal is usually easier to tolerate.
Is raw garlic better before or after a workout?
Raw garlic is not a quick pre-workout fuel. Because of its strong taste and possible stomach irritation, it is usually better included in a regular meal rather than eaten close to training.
How long does fresh raw garlic keep in the fridge?
Fresh garlic is more perishable than dried cured garlic and keeps best in the refrigerator wrapped loosely in paper or stored in a breathable container. If it becomes soft, moldy, or develops an off smell, discard it.
Can fresh raw garlic be frozen?
Yes, it can be frozen chopped or crushed in small portions. The texture softens after thawing, so it is best used in cooked dishes, dressings, or sauces.
Does cooking garlic destroy all of its benefits?
No, but heat can reduce some of the sulfur compounds that are most active in raw garlic. Using some raw and some cooked garlic is a practical way to get both flavor styles.
What foods pair well with raw fresh garlic?
It works well with yogurt, tomatoes, olive oil, lemon, parsley, legumes, and whole-grain dishes. These pairings help balance its intensity and make it easier to include in everyday meals.
Who should be careful with raw fresh garlic?
People with reflux, IBS, sensitive stomachs, or garlic allergy may react poorly to it. Those taking blood thinners or preparing for surgery should also be cautious with large regular amounts and ask a clinician if unsure.
How can you reduce garlic breath after eating it?
Parsley, milk or yogurt, and thorough brushing of the teeth and tongue can help reduce the odor. Eating garlic as part of a meal rather than on its own may also make the smell less intense.
Have another question about Fresh raw garlic?
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Nutrition data compiled from USDA FoodData Central and scientific sources.