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●Low GI
💪High Protein

Fresh full-fat mature cheese Calories

Source of protein and calcium

CALORIES

330kcal

GI

0low

POTASSIUM

110mg

FIBER

0g

Fresh full-fat mature cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

2.2g

· 3%

Protein

18.5g

· 23%

Fat

27g

· 74%

Fiber

0g

Fresh full-fat mature cheese Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

Vitamin A

265µg · 29% DV

B2

0.32mg · 25% DV

B5

0.42mg · 8% DV

Minerals

Calcium

580mg · 58% DV

Phosphorus

390mg · 56% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Fresh full-fat mature cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh full-fat mature cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh full-fat mature cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fresh full-fat mature cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fresh full-fat mature cheese Fat Profile

SATURATED

17.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fresh full-fat mature cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fresh full-fat mature cheese — Frequently Asked Questions

How many calories are in fresh full-fat mature cheese?

Fresh full-fat mature cheese provides 330 calories per 100 g.

How much protein does fresh full-fat mature cheese have?

A 100 g portion contains 18.5 g of protein.

Is fresh full-fat mature cheese keto-friendly?

Yes. It is listed as keto-compatible and contains 2.2 g of carbohydrates per 100 g, with a glycemic index of 0.

Does fresh full-fat mature cheese contain carbs?

Yes. It contains 2.2 g of carbohydrates per 100 g.

Is fresh full-fat mature cheese high in fat?

Yes. It contains 27 g of fat per 100 g, making it a high-fat cheese option.

Does fresh full-fat mature cheese raise blood sugar?

Its glycemic index is 0. It contains 2.2 g of carbohydrates per 100 g.

Does fresh full-fat mature cheese contain fiber?

No. It provides 0 g of fiber per 100 g.

Is fresh full-fat mature cheese suitable for vegetarians?

It is listed as compatible with vegetarian diets. It also fits pescatarian, flexitarian, and Mediterranean eating patterns.

Is fresh full-fat mature cheese gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

Can people with a dairy allergy eat fresh full-fat mature cheese?

No. This cheese contains dairy, which is a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.