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Fresh cucumber Calories
Very low calorie, high water content, refreshing vegetable
CALORIES
GI
POTASSIUM
FIBER
Fresh cucumber Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Fresh cucumber Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
Vitamin A
105µg · 12% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Fresh cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh cucumber Contain Allergens?
No known major allergens
Which Diets Is Fresh cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh cucumber Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Fresh cucumber
Fresh cucumber — Frequently Asked Questions
How can fresh cucumber stay crisp for longer?
Store it unwashed in the refrigerator’s crisper drawer, ideally wrapped loosely in paper towel to manage moisture. Keep cut cucumber in an airtight container and use it within a few days.
Should cucumber be peeled?
The peel is edible and adds texture and plant compounds, so thorough washing is usually enough. Peel it if the skin is bitter, heavily waxed, or bothers your digestion.
Why does cucumber sometimes taste bitter?
Bitterness comes from natural compounds called cucurbitacins, which can be more concentrated near the stem end. Do not eat a very bitter cucumber; for mild bitterness, trimming the stem end and peeling it may help.
Can fresh cucumber be frozen?
Yes, but it becomes soft and releases water after thawing. Frozen cucumber works best in chilled soups, smoothies, sauces, or yogurt dips rather than salads.
Is pickled cucumber a good substitute for fresh cucumber?
Pickles can be used as a vegetable condiment, but they are usually much higher in salt and have a different flavor. Fresh cucumber is generally the lighter choice for everyday salads and snacks.
What foods pair well with cucumber?
Cucumber pairs especially well with yogurt, dill, mint, lemon, olive oil, and chickpeas. Adding yogurt or legumes makes a cucumber-based dish more satisfying than cucumber alone.
Is cucumber good to eat before a workout?
It can be a light, refreshing pre-workout snack, especially alongside something more substantial such as a yogurt dip or a small sandwich. By itself, it may not provide enough fuel for long or intense training.
Is it bad to eat cucumber at night?
For most people, eating cucumber at night is not harmful. Large portions close to bedtime may be uncomfortable for people prone to reflux, bloating, or frequent nighttime urination.
Does cucumber detox the body?
No single food detoxes the body; the liver and kidneys handle that work. Cucumber can still support overall hydration because of its high water content.
Who should be cautious with cucumber?
People following medically prescribed fluid or potassium restrictions for serious kidney disease should follow their individual nutrition plan. Anyone who consistently gets bloating or digestive discomfort from cucumber may do better with smaller portions or peeled cucumber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.