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Fresh Cowpeas Stew Calories
Olive oil based, source of fiber and protein, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Fresh Cowpeas Stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.4g
· 62%
Protein
3.2g
· 15%
Fat
2.2g
· 23%
Fiber
4.1g
Fresh Cowpeas Stew Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
Folate
45µg · 11% DV
Vitamin K
12µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Fresh Cowpeas Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Cowpeas Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Cowpeas Stew Contain Allergens?
No known major allergens
Which Diets Is Fresh Cowpeas Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Cowpeas Stew Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Fresh Cowpeas Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.