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🍅
Fresh chopped tomato Calories
Vitamin C, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Fresh chopped tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Fresh chopped tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Fresh chopped tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh chopped tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh chopped tomato Contain Allergens?
No known major allergens
Which Diets Is Fresh chopped tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh chopped tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh chopped tomato
Fresh chopped tomato — Frequently Asked Questions
How long does fresh chopped tomato keep in the fridge?
It is best eaten the same day for the best texture and flavor. In an airtight container it can keep briefly in the fridge, but it will release water and become softer over time.
Why does chopped tomato get watery so quickly?
Cutting breaks the tomato’s cell structure, so its natural juices leak out. Adding salt too early also makes it release more liquid.
Can fresh chopped tomato be frozen?
Yes, but once thawed it loses most of its firm texture. Frozen and thawed tomato is usually better for soups, sauces, and cooked dishes than for salad.
Does chopping tomato in advance reduce its nutritional quality?
It can over time, especially for nutrients that are sensitive to air, light, and heat. Chopping it close to serving is usually the better choice.
What foods pair well with chopped tomato for a more balanced meal?
It works well with protein and fat sources such as cheese, eggs, yogurt, beans, or olive oil. Bread, cucumber, and leafy greens also make it easy to build a simple meal around it.
Is it okay to eat chopped tomato on an empty stomach?
For most people, yes. But its acidity may bother people with sensitive stomachs, so those with heartburn or irritation may tolerate it better with other foods.
Is eating tomato at night bad for you?
Not in general. However, people with reflux or a sensitive stomach may notice more discomfort if they eat acidic foods late in the evening.
Is raw chopped tomato healthier than cooked tomato?
Both can be useful in a healthy diet, just in different ways. Raw tomato keeps its fresh texture and some heat-sensitive compounds, while cooking can improve the availability of certain others.
Who should be careful with fresh chopped tomato?
Most people tolerate it well, but it may aggravate reflux, gastritis, or mouth irritation in sensitive individuals. People on medically restricted diets should consider it within their overall eating plan.
Should you remove the seeds from chopped tomato?
Usually no, because the seeded part is edible and commonly used. If you want a less watery salad or topping, removing some of the inner pulp can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.