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●Low GI

Fresh cheese with roasted hot pepper Calories

Good source of protein and calcium, with roasted hot pepper

CALORIES

245kcal

15low

POTASSIUM

165mg

FIBER

0.6g

Fresh cheese with roasted hot pepper Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

4.1g

· 7%

Protein

14.2g

· 23%

Fat

19.3g

· 70%

Fiber

0.6g

Fresh cheese with roasted hot pepper Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

360mg · 36% DV

Phosphorus

255mg · 36% DV

Sodium

620mg · 27% DV

Zinc

2mg · 18% DV

Fresh cheese with roasted hot pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh cheese with roasted hot pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh cheese with roasted hot pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh cheese with roasted hot pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fresh cheese with roasted hot pepper Fat Profile

SATURATED

11.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Fresh cheese with roasted hot pepper

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Fresh cheese with roasted hot pepper — Frequently Asked Questions

How many calories are in fresh cheese with roasted hot pepper?

Fresh cheese with roasted hot pepper contains 245 calories per 100 g. A 100 g serving provides 14.2 g of protein, 19.3 g of fat, and 4.1 g of carbohydrates.

Is fresh cheese with roasted hot pepper suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 4.1 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.