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●Low GI

Fresh cheese with apricot and quinoa Calories

Provides protein and calcium; apricot adds natural sugars and some fiber, quinoa adds texture and modest nutrients.

CALORIES

379kcal

38low

POTASSIUM

220mg

FIBER

Fresh cheese with apricot and quinoa Nutrition Facts

Selected: 100 g

379

KCAL / 100G

Carbs

12.5g

· 35%

Protein

10g

· 28%

Fat

· 37%

Fiber

Fresh cheese with apricot and quinoa Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.21mg · 16% DV

Vitamin A

92µg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

165mg · 17% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Fresh cheese with apricot and quinoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh cheese with apricot and quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh cheese with apricot and quinoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh cheese with apricot and quinoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh cheese with apricot and quinoa Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Fresh cheese with apricot and quinoa

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Drinkable protein quark

72 kcal

Fresh cheese with apricot and quinoa — Frequently Asked Questions

How many calories are in fresh cheese with apricot and quinoa?

Fresh cheese with apricot and quinoa provides 379 calories per 100 g. It also contains 10 g of protein, 12.5 g of carbohydrates, and 6 g of fat per 100 g.

Is fresh cheese with apricot and quinoa low glycemic?

Fresh cheese with apricot and quinoa has a glycemic index of 38. It contains 1 g of fiber per 100 g and is suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.