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●Low GI

Arla lactose-free fresh cheese Calories

Lactose-free, fresh, protein source

CALORIES

97kcal

30low

POTASSIUM

120mg

FIBER

Arla lactose-free fresh cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 10%

Protein

11g

· 44%

Fat

· 46%

Fiber

Arla lactose-free fresh cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

340mg · 15% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Arla lactose-free fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Arla lactose-free fresh cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arla lactose-free fresh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arla lactose-free fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arla lactose-free fresh cheese Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Arla lactose-free fresh cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Arla lactose-free fresh cheese — Frequently Asked Questions

How many calories are in Arla lactose-free fresh cheese?

Arla lactose-free fresh cheese provides 97 calories per 100 g. The same amount contains 11 g of protein, 5 g of fat, and 2.5 g of carbohydrates.

Is Arla lactose-free fresh cheese low glycemic?

Arla lactose-free fresh cheese has a glycemic index of 30, which is considered low. It contains 2.5 g of carbohydrates per 100 g.

Have another question about Arla lactose-free fresh cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.