1 cup (medium) of Fresh Carrot, Mandarin and Beet Juice (240 g) has 94 calories. That works out to 39 calories per 100 g. It contains 21.8 g of carbs, 1.7 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 912 µg of Vitamin A covers 101% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Fresh Carrot, Mandarin and Beet Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 3% DV

Protein

0.7g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 7% · Fat 2%

Fresh Carrot, Mandarin and Beet Juice Vitamins & Minerals

Vitamins

Vitamin A

380µg · 42% DV

Vitamin C

19mg · 21% DV

0.1mg · 6% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

217mg · 6% DV

Phosphorus

27mg · 4% DV

Magnesium

13mg · 3% DV

Calcium

20mg · 2% DV

How Nutritious Is Fresh Carrot, Mandarin and Beet Juice?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fresh Carrot, Mandarin and Beet Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fresh Carrot, Mandarin and Beet Juice

To burn the 39 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fresh Carrot, Mandarin and Beet Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh Carrot, Mandarin and Beet Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh Carrot, Mandarin and Beet Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh Carrot, Mandarin and Beet Juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Fresh Carrot, Mandarin and Beet Juice

🥕vs☕️

Fresh Carrot, Mandarin and Beet Juice vs Turkish coffee32 kcal more per 100 g

→🥕vs🥛

Fresh Carrot, Mandarin and Beet Juice vs Ayran2 kcal more per 100 g

→🥕vs🧊🍵

Fresh Carrot, Mandarin and Beet Juice vs Iced Tea19 kcal more per 100 g

→🥕vs🍵

Fresh Carrot, Mandarin and Beet Juice vs Tea38 kcal more per 100 g

→

Foods Similar to Fresh Carrot, Mandarin and Beet Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026