🥗
Fresh broad beans with olive oil Calories
Fresh broad beans with olive oil is a fiber- and protein-rich Mediterranean vegetable dish.
CALORIES
GI
POTASSIUM
FIBER
Fresh broad beans with olive oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 39%
Protein
4.5g
· 17%
Fat
5.2g
· 44%
Fiber
4.2g
Fresh broad beans with olive oil Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
B1
0.18mg · 15% DV
Folate
60µg · 15% DV
Vitamin C
13mg · 14% DV
Minerals
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
23mg · 5% DV
Fresh broad beans with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh broad beans with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh broad beans with olive oil Contain Allergens?
No known major allergens
Which Diets Is Fresh broad beans with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh broad beans with olive oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Fresh broad beans with olive oil
Have another question about Fresh broad beans with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.