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Fresh broad beans with olive oil Calories
Fresh broad beans with olive oil is a fiber- and protein-rich Mediterranean vegetable dish.
CALORIES
GI
POTASSIUM
FIBER
Fresh broad beans with olive oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 39%
Protein
4.5g
· 17%
Fat
5.2g
· 44%
Fiber
4.2g
Fresh broad beans with olive oil Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
B1
0.18mg · 15% DV
Folate
60µg · 15% DV
Vitamin C
13mg · 14% DV
Minerals
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
23mg · 5% DV
Fresh broad beans with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh broad beans with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh broad beans with olive oil Contain Allergens?
No known major allergens
Which Diets Is Fresh broad beans with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh broad beans with olive oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Fresh broad beans with olive oil
Fresh broad beans with olive oil — Frequently Asked Questions
How can I cook fresh broad beans in olive oil without them turning brown?
Prepare the beans just before cooking and keep trimmed beans in lemon water to limit browning. Adding lemon juice to the pot and avoiding excessive stirring also helps preserve their colour.
Why do fresh broad beans sometimes taste bitter?
Older beans with tougher skins can develop a bitter or harsh taste. Choose young, slender pods and remove the ends and any strings carefully before cooking.
What goes well with fresh broad beans in olive oil?
Dill and plain or garlic yoghurt provide a fresh contrast to the olive-oil dressing. A lemony salad and whole-grain bread can turn the dish into a light meal.
Should fresh broad beans in olive oil be served hot or cold?
They are traditionally served at room temperature or chilled, which allows the olive oil and dill flavours to stand out. They can also be eaten warm after cooking.
How long do cooked fresh broad beans in olive oil keep in the fridge?
Cool them promptly, store in an airtight container, and eat them within 3 to 4 days. Do not leave the dish at room temperature for extended periods before refrigerating.
Can fresh broad beans in olive oil be frozen?
The cooked dish can be frozen, but the beans may become softer after thawing. For a firmer result, briefly blanch the beans, cool them, and freeze them in portions before preparing the final dish.
Do fresh broad beans in olive oil taste better the next day?
Often they do, because the olive oil, lemon, and dill have more time to flavour the beans. Refrigerate the dish properly after cooking and consume it within its safe storage time.
Are fresh broad beans in olive oil better before or after a workout?
As part of a post-workout meal, pair them with yoghurt, eggs, or another protein-rich food for a more balanced plate. Before exercise, people with sensitive digestion may prefer not to eat a fibre-rich dish too close to training.
Can broad beans cause favism?
Yes. Broad beans can trigger a serious haemolytic reaction called favism in people with G6PD deficiency, who should avoid them and follow medical advice.
Do fresh broad beans in olive oil cause a rapid rise in blood sugar?
Their fibre and the balanced nature of the dish may support slower digestion of carbohydrates. However, portion size, accompanying bread or rice, and individual health factors all influence blood sugar response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.