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Fresh apricot kernel Calories
Contains amygdalin, which can release cyanide; not safe for consumption.
CALORIES
POTASSIUM
FIBER
Fresh apricot kernel Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
20g
· 14%
Protein
24g
· 17%
Fat
43g
· 69%
Fiber
8g
Fresh apricot kernel Vitamins & Minerals
Vitamins
Vitamin E
24mg · 160% DV
B3
3.1mg · 19% DV
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
240mg · 57% DV
Is Fresh apricot kernel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh apricot kernel Contain Allergens?
No known major allergens
Which Diets Is Fresh apricot kernel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh apricot kernel Fat Profile
SATURATED
3.5g
MONOUNSATURATED
28g
POLYUNSATURATED
10.8g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Fresh apricot kernel
Fresh apricot kernel — Frequently Asked Questions
How many calories are in fresh apricot kernels?
Fresh apricot kernels provide 518 calories per 100 grams.
Are fresh apricot kernels high in protein?
They contain 24 grams of protein per 100 grams.
How many carbs do fresh apricot kernels have?
Fresh apricot kernels contain 20 grams of carbohydrates per 100 grams.
How much fat is in fresh apricot kernels?
They provide 43 grams of fat per 100 grams.
Do fresh apricot kernels contain fiber?
Yes. They contain 8 grams of fiber per 100 grams.
Are fresh apricot kernels vegan?
Yes, fresh apricot kernels are compatible with a vegan diet. They are also suitable for vegetarian diets.
Can you eat fresh apricot kernels on a paleo diet?
Yes. They are listed as compatible with a paleo diet.
Are fresh apricot kernels suitable for the Mediterranean diet?
Yes. They are listed as compatible with a Mediterranean diet.
Are fresh apricot kernels gluten-free?
Yes, fresh apricot kernels are listed as gluten-free.
Are fresh apricot kernels processed?
They are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.