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Fresh apricot kernel Calories
Contains amygdalin, which can release cyanide; not safe for consumption.
In season: Summer
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Fresh apricot kernel (1 g) has 5 calories. That works out to 518 calories per 100 g. It contains 0.2 g of carbs, 0.2 g of protein, 0.4 g of fat and 0.1 g of fiber. Under the NOVA system it is classified as "Minimally Processed".
Fresh apricot kernel Nutrition Facts
Selected: 1 piece (small) · 1 g
5
KCAL / 1G
Carbs
0.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.4g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 15% · Fat 70%
Fresh apricot kernel nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Fresh apricot kernel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 5 kcal |
| 2 piece (small) | 2 g | 10 kcal |
| 3 piece (medium) | 3 g | 16 kcal |
| 1 teaspoon (chopped) | 3 g | 16 kcal |
| 5 piece (medium) | 5 g | 26 kcal |
| 1 tablespoon (chopped) | 9 g | 47 kcal |
| 10 piece (large) | 10 g | 52 kcal |
| 1 ounce (whole) | 28.4 g | 147 kcal |
| 100 g | 100 g | 518 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Fresh apricot kernel
Can you eat fresh apricot kernels?
No, fresh apricot kernels are not considered safe to eat. They contain amygdalin, which can release cyanide in the body, and there is no reliably established amount that is safe for everyone.
How many fresh apricot kernels are safe to eat?
There is no established safe number of fresh apricot kernels. Amygdalin levels vary, and chewing or crushing the kernels can release cyanide; avoid eating them rather than trying to calculate a safe portion.
Does roasting make fresh apricot kernels safe?
No. Roasting fresh apricot kernels at home does not reliably remove the cyanide risk from amygdalin. Do not eat them raw, roasted, or otherwise prepared.
Are bitter fresh apricot kernels more dangerous than sweet ones?
Usually, yes: bitter fresh apricot kernels tend to contain more amygdalin than sweet ones. But sweet kernels are not reliably safe either, so taste is not a dependable way to judge whether a kernel can be eaten.
What are the symptoms of fresh apricot kernel poisoning?
Symptoms can include nausea, vomiting, headache, dizziness, breathing difficulty, and confusion. If someone has eaten fresh apricot kernels, contact emergency services or a poison center promptly; do not wait for symptoms or induce vomiting.
Can fresh apricot kernels prevent or treat cancer?
No reliable evidence shows that fresh apricot kernels prevent or treat cancer. Amygdalin has been promoted as a cancer remedy, but it can release toxic cyanide; do not use the kernels as a cancer treatment.
Can children eat fresh apricot kernels?
No. Keep fresh apricot kernels away from children because their amygdalin can release cyanide, and a given exposure can pose a greater risk for a child than for an adult.
Can dogs eat fresh apricot kernels?
No, do not give fresh apricot kernels to dogs. Amygdalin can release cyanide, and kernels may also pose a choking or obstruction hazard. Contact a veterinarian or animal poison service if your dog has eaten any.
Are fresh apricot kernels the same as apricot pits?
No. An apricot pit is the hard shell inside the fruit; the fresh apricot kernel is the seed inside that shell. The kernel is the part associated with amygdalin and should not be eaten.
Do fresh apricot kernels contain cyanide?
They contain amygdalin, not necessarily free cyanide in the intact seed. Digestion can break amygdalin down and release cyanide, which is why fresh apricot kernels can cause poisoning.
Fresh apricot kernel Vitamins & Minerals
Vitamins
Vitamin E
0.24mg · 2% DV
B3
0.03mg · 0% DV
B1
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.8mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
7.5mg · 0% DV
Sodium
0.05mg · 0% DV
How to Burn Off Fresh apricot kernel
To burn the 5 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh apricot kernel?
A fresh apricot kernel is the seed inside the hard pit of an apricot. Though it may look like a nut, it contains amygdalin, which can release cyanide in the body. It is not safe to eat, whether raw, roasted or mixed into a recipe.
Apricot kernels have been used as snacks or ingredients in some food traditions, but customary use does not make them safe. The protein and fat figures in the nutrition table are not a reason to consume them. For apricot flavour, choose the fruit instead, and keep the kernels out of children’s reach.
How Nutritious Is Fresh apricot kernel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh apricot kernel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh apricot kernel Contain Allergens?
No known major allergens
Which Diets Is Fresh apricot kernel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh apricot kernel Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.