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Fresh apricot kernel vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fresh apricot kernel has fewer calories; Fresh apricot kernel has more protein; Fresh apricot kernel has more fiber.
🌰
Fresh apricot kernel
100 g
🥜
Walnut
100 g
518kcal
Calories
654kcal
24✓g
Protein
15.2g
20g
Carbs
13.7g
8✓g
Fiber
6.7g
43g
Fat
65.2g
—
Glycemic Index
15
—
Glycemic Load
2
750✓mg
Potassium
441mg
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