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Fresh apricot kernel vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fresh apricot kernel has fewer calories; Fresh apricot kernel has more protein.
🌰
Fresh apricot kernel
100 g
🌻
Sunflower seeds
100 g
518kcal
Calories
584kcal
24✓g
Protein
20.8g
20g
Carbs
20g
8g
Fiber
8.6✓g
43g
Fat
51.5g
—
Glycemic Index
35
—
Glycemic Load
7
750✓mg
Potassium
645mg
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