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Freşa Extra Blackberry and Blackcurrant Drink Calories
Blackberry and blackcurrant fruit-flavoured drink
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Freşa Extra Blackberry and Blackcurrant Drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Freşa Extra Blackberry and Blackcurrant Drink Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11.1g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Freşa Extra Blackberry and Blackcurrant Drink Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
25mg · 1% DV
Calcium
4mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
How Nutritious Is Freşa Extra Blackberry and Blackcurrant Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Freşa Extra Blackberry and Blackcurrant Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Freşa Extra Blackberry and Blackcurrant Drink
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Freşa Extra Blackberry and Blackcurrant Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freşa Extra Blackberry and Blackcurrant Drink Contain Allergens?
No known major allergens
Which Diets Is Freşa Extra Blackberry and Blackcurrant Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freşa Extra Blackberry and Blackcurrant Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Freşa Extra Blackberry and Blackcurrant Drink
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Frequently Asked Questions About Freşa Extra Blackberry and Blackcurrant Drink
Can Freşa Extra Blackberry and Blackcurrant Drink replace fresh blackberries and blackcurrants?
No. Whole fruit provides fibre, while this drink contains no fibre, so it is less filling and does not offer the same digestive benefits. Fresh or frozen berries are a better everyday choice.
Is it a good idea to drink this beverage on an empty stomach?
Having it on an empty stomach may lead to a quicker rise in blood sugar and may not keep some people full for long. Pairing it with a meal or a protein- and fat-containing snack can be more balanced.
Is Freşa Extra Blackberry and Blackcurrant Drink useful after exercise?
By itself, it is not a complete post-workout option because it contains no protein. It can provide carbohydrate alongside a protein-rich food after demanding exercise.
Does this drink hydrate as well as water?
It contributes fluid, but water should remain the main drink for everyday hydration. Flavoured fruit drinks are better treated as an occasional choice rather than a replacement for water.
Does the berry name mean this is the same as natural fruit juice?
No. A fruit name on the label does not mean a product has the nutritional profile of whole fruit or homemade juice. As an ultra-processed beverage, it is worth checking the ingredient list and serving size.
Should people with diabetes or insulin resistance be cautious with this drink?
Yes. Its medium-to-high glycaemic index means it may raise blood glucose relatively quickly. Keeping portions modest and having it with a meal may be preferable, but individual dietary advice should take priority.
Can this drink affect dental health?
Frequently sipping sweet or acidic drinks can increase the risk of tooth decay and enamel erosion. Having it with a meal, drinking water afterwards, and avoiding prolonged sipping can help reduce exposure.
How should Freşa Extra Blackberry and Blackcurrant Drink be stored after opening?
Once opened, keep it tightly closed in the refrigerator. Follow the storage and use-by guidance on the package, and discard it if the smell, taste, or appearance changes.
Can this beverage be frozen?
Freezing may alter the flavour or texture, and liquid expansion can damage a full container. Do not freeze it in glass or in a completely filled bottle or carton.
Can children drink it every day?
Water and age-appropriate milk-based drinks should be the usual drinks for children. An ultra-processed fruit-flavoured beverage is best offered occasionally and in small portions rather than as a daily habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.