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Chives
Fresh, aromatic herb, low calorie, source of vitamin C and K
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
30
KCAL / 100G
Carbs
4.4g
· 47%
Protein
3.3g
· 36%
Fat
0.7g
· 17%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
212µg · 177% DV
Vitamin C
58.1mg · 65% DV
Folate
105µg · 26% DV
Vitamin A
218µg · 24% DV
Minerals
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.