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Unsweetened, milk-free, and very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of French Press Black Coffee (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Vitamins
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
A French press uses a metal mesh filter, so fine coffee particles and natural oils can pass into the cup. Using a coarse grind and pouring soon after pressing helps reduce sediment.
Yes. Unfiltered coffee contains compounds called cafestol and kahweol, which may raise LDL cholesterol when consumed regularly in large amounts. People with elevated cholesterol may wish to discuss their coffee habits with a clinician and consider paper-filtered coffee.
A coarse grind is best. Finely ground coffee can make the brew bitter and muddy, and it may also make the plunger harder to press.
Bitterness often comes from grinding too finely, steeping too long, or using water that is excessively hot. Choose a coarse grind, let freshly boiled water cool briefly, and avoid over-steeping.
It tastes best when served soon after brewing. Leftovers can be kept covered in the refrigerator for a short time, but reheating will usually dull the aroma and flavor.
For most healthy adults, it is not inherently harmful, but it can trigger heartburn, nausea, or jitters in some people. Those with reflux or a sensitive stomach may tolerate it better with or after food.
Before exercise, caffeine may improve alertness and perceived performance for some people. The best timing depends on personal tolerance, especially because later use can interfere with sleep.
In usual amounts, coffee still contributes to fluid intake and does not automatically cause dehydration. It is still wise to drink water regularly, particularly during hot weather or exercise.
No, adding milk does not eliminate coffee's antioxidants. It mainly changes the drink's flavor, texture, and overall nutritional profile.
Caffeine intake should be limited during pregnancy, and the caffeine in French press coffee varies with the beans, amount used, and brewing method. Follow the guidance of the healthcare professional managing the pregnancy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.