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French fries with ground beef sauce Calories
Energy-dense fries topped with savory ground beef sauce, offering protein but high fat and sodium
CALORIES
GI
POTASSIUM
FIBER
French fries with ground beef sauce Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
22.4g
· 37%
Protein
8.1g
· 13%
Fat
13.2g
· 50%
Fiber
2.3g
French fries with ground beef sauce Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
2.7mg · 17% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Zinc
2mg · 18% DV
Sodium
360mg · 16% DV
Selenium
8.6µg · 16% DV
Phosphorus
102mg · 15% DV
French fries with ground beef sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries with ground beef sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries with ground beef sauce Contain Allergens?
No known major allergens
Which Diets Is French fries with ground beef sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries with ground beef sauce Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to French fries with ground beef sauce
French fries with ground beef sauce — Frequently Asked Questions
How many calories are in French fries with ground beef sauce?
French fries with ground beef sauce provide 238 calories per 100 g. Each 100 g also contains 8.1 g protein, 22.4 g carbohydrates, and 13.2 g fat.
What is the glycemic index of French fries with ground beef sauce?
French fries with ground beef sauce have a glycemic index of 68. They contain 22.4 g of carbohydrates and 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.