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Thin French fries (no added oil) Calories
Thin French fries (no added oil)
CALORIES
GI
POTASSIUM
FIBER
Thin French fries (no added oil) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
32g
· 91%
Protein
2.6g
· 7%
Fat
0.3g
· 2%
Fiber
2.5g
Thin French fries (no added oil) Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin C
9mg · 10% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Thin French fries (no added oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin French fries (no added oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin French fries (no added oil) Contain Allergens?
No known major allergens
Which Diets Is Thin French fries (no added oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin French fries (no added oil) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Thin French fries (no added oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.