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French Fries (No Oil) Calories
Oven-baked or air-fried French fries without oil, low fat, retains potato's natural nutrients.
CALORIES
GI
POTASSIUM
FIBER
French Fries (No Oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25g
· 89%
Protein
2.5g
· 9%
Fat
0.2g
· 2%
Fiber
2.2g
French Fries (No Oil) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
10mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
10mg · 1% DV
French Fries (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (No Oil) Contain Allergens?
No known major allergens
Which Diets Is French Fries (No Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (No Oil) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to French Fries (No Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.