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⚡High Potassium

McDonald's French Fries (Medium) Calories

Medium size, McDonald's French fries, popular fast food, high in carbs and fat

CALORIES

323kcal

75high

POTASSIUM

579mg

FIBER

3.8g

McDonald's French Fries (Medium) Nutrition Facts

Selected: 100 g

323

KCAL / 100G

Carbs

41.4g

· 51%

Protein

3.4g

· 4%

Fat

16.1g

· 45%

Fiber

3.8g

McDonald's French Fries (Medium) Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Vitamin K

16µg · 13% DV

Vitamin E

1.7mg · 11% DV

1.6mg · 10% DV

Minerals

Potassium ⭐

579mg · 17% DV

Sodium

189mg · 8% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

McDonald's French Fries (Medium) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is McDonald's French Fries (Medium) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McDonald's French Fries (Medium) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is McDonald's French Fries (Medium) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McDonald's French Fries (Medium) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 180:1

Above the ideal 4:1 (180:1).

Foods Similar to McDonald's French Fries (Medium)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

McDonald's French Fries (Medium) — Frequently Asked Questions

How many calories are in McDonald's medium French fries?

McDonald's medium French fries contain 323 calories per 100 g. The same amount provides 41.4 g of carbohydrates and 16.1 g of fat.

Are McDonald's medium French fries high glycemic?

With a glycemic index of 75, McDonald's medium French fries are considered a high-GI food and may raise blood sugar relatively quickly. They contain 41.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.