35f
McDonald's French Fries (Medium)
Medium size, McDonald's French fries, popular fast food, high in carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
323
KCAL / 100G
Carbs
41.4g
· 51%
Protein
3.4g
· 4%
Fat
16.1g
· 45%
Fiber
3.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.22mg · 13% DV
Vitamin K
16µg · 13% DV
Vitamin E
1.7mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Potassium ⭐
579mg · 17% DV
Sodium
189mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.