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French fries (fried in sunflower oil) Calories
Fried potato in sunflower oil. High energy, moderate fiber, rich in carbs and fat.
CALORIES
GI
POTASSIUM
FIBER
French fries (fried in sunflower oil) Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
38.6g
· 51%
Protein
3.4g
· 4%
Fat
15g
· 45%
Fiber
3.8g
French fries (fried in sunflower oil) Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B6
0.21mg · 12% DV
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
429mg · 13% DV
Sodium
210mg · 9% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
French fries (fried in sunflower oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries (fried in sunflower oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries (fried in sunflower oil) Contain Allergens?
No known major allergens
Which Diets Is French fries (fried in sunflower oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries (fried in sunflower oil) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 285:1
Above the ideal 4:1 (285:1).
Foods Similar to French fries (fried in sunflower oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.