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French fries (air fryer, with oil) Calories
Crispy French fries made in air fryer with oil, lower fat than deep-fried
CALORIES
GI
POTASSIUM
FIBER
French fries (air fryer, with oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
29g
· 66%
Protein
2.6g
· 6%
Fat
5.5g
· 28%
Fiber
2.6g
French fries (air fryer, with oil) Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
French fries (air fryer, with oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries (air fryer, with oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries (air fryer, with oil) Contain Allergens?
No known major allergens
Which Diets Is French fries (air fryer, with oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries (air fryer, with oil) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to French fries (air fryer, with oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.