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French fries (airfry, very low oil) Calories
Airfry French fries with very low oil, lower fat and calories
CALORIES
GI
POTASSIUM
FIBER
French fries (airfry, very low oil) Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
25g
· 78%
Protein
2.2g
· 7%
Fat
2.1g
· 15%
Fiber
2.3g
French fries (airfry, very low oil) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
French fries (airfry, very low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries (airfry, very low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries (airfry, very low oil) Contain Allergens?
No known major allergens
Which Diets Is French fries (airfry, very low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries (airfry, very low oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to French fries (airfry, very low oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.