Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍟
French Fries (Air Fry, No Oil) Calories
Air fried, no oil, low fat, potato
CALORIES
GI
POTASSIUM
FIBER
French Fries (Air Fry, No Oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
24g
· 90%
Protein
2.3g
· 9%
Fat
0.2g
· 1%
Fiber
2.2g
French Fries (Air Fry, No Oil) Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
50mg · 7% DV
Magnesium
23mg · 5% DV
Calcium
7mg · 1% DV
French Fries (Air Fry, No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries (Air Fry, No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (Air Fry, No Oil) Contain Allergens?
No known major allergens
Which Diets Is French Fries (Air Fry, No Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (Air Fry, No Oil) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to French Fries (Air Fry, No Oil)
French Fries (Air Fry, No Oil) — Frequently Asked Questions
How do you make oil-free air fryer French fries crispier?
Soaking cut potatoes briefly to remove some surface starch, then drying them very well, usually helps. Avoid overcrowding the basket and shake once during cooking for more even browning.
What is the main difference between oil-free air fryer fries and deep-fried fries?
The biggest difference is fat content and mouthfeel; the oil-free version is lighter but usually less rich and less indulgent. It can still be crisp outside, but the flavor and texture are not exactly the same as deep-fried fries.
What should you do if air fryer fries go soft after cooking?
A short reheat in the air fryer often restores some crispness. They also stay better if they are not stacked while cooling or sealed while still hot.
Are oil-free French fries better before or after a workout?
Because they provide carbohydrates, they can work either before training for energy or after training to help replenish glycogen. Pairing them with a protein source makes the meal more balanced.
Is it okay to eat oil-free French fries late at night?
That depends more on portion size and the rest of the meal than on the clock. A very large serving late at night may feel heavy for some people, while a moderate portion with protein can fit more comfortably.
What foods pair well with oil-free French fries to make a more balanced meal?
They pair well with protein- and fiber-rich foods such as yogurt-based dips, beans, tofu, or a large salad. That combination is usually more filling than fries on their own.
Can you freeze them, and do they reheat well?
Yes, cooked fries can be frozen, though the texture is usually not quite as good as fresh. Reheating them straight in the air fryer tends to give the best result.
How long do oil-free air fryer fries keep in the fridge?
Once cooled and stored in a sealed container, they generally keep for about 2 to 3 days in the refrigerator. Reheat thoroughly and discard them if they develop an off smell or unpleasant texture.
Does being oil-free mean you can eat unlimited French fries?
No. Very low fat does not make portion size irrelevant, because potatoes are still mainly a carbohydrate food and easy to overeat when served as a snack.
Who should be more careful with oil-free French fries?
People who are sensitive to blood sugar swings or who struggle with portion control may want to be more mindful. Eating them with protein and fiber instead of alone can make them easier to fit into a meal.
Have another question about French Fries (Air Fry, No Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.